Weigh In record (no journal entry) for 14 May 2020
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1415 kcal
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Fat: 64.81g | Prot: 30.18g | Carb: 177.01g.
Breakfast: Jelly (All Flavors), Butter, Plain or Buttermilk Biscuits. Lunch: Oreo Thins Lemon, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Dinner: Daylight Donuts Plain Cake Donut . more...
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losing 4.7 lb a week
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