Weigh In record (no journal entry) for 14 May 2020
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156.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1183 kcal
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Fat: 99.59g | Prot: 43.52g | Carb: 33.93g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked) , Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Coconut Oil. Lunch: Whisps Parmesan Cheese Crisps. Dinner: Summer Fresh Artichoke & Asiago Dip, Yellow Sweet Peppers . more...
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steady weight
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