radartwin2's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
250.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
2327 kcal Fat: 70.92g | Prot: 115.42g | Carb: 319.85g.   Breakfast: v8, Banana, fruit cup cherry, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Activa Light Fat Free Strawberry Yogurt. Lunch: lean cuisine lasagna. Snacks/Other: fries frenc, stromboli, philly cheesesteak. more...
2762 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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