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39.9% water...grrr
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2013:
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509 kcal
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Fat: 16.80g | Prot: 26.04g | Carb: 71.00g.
Breakfast: Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk. Lunch: Lean Pockets Ham & Cheddar. Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Vitalicious Mini VitaCake Fudgy Chocolate. more...
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gaining 0.7 lb a week
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