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Sps1
Journal
16 Jul 13
Sps1's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
242.5 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1340 kcal
Fat: 41.69g | Prot: 36.10g | Carb: 213.24g.
Breakfast:
Kroger Heart Health Fish Oil Supplement, Cream Substitute (Liquid), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nectarines.
Lunch:
Whole Foods Market Salmon Avocado Roll.
Dinner:
Ken's Steak House Creamy Italian Salad Dressing, Dole Spring Mix Salad, Cooked Corn (from Fresh), Amy's Roasted Vegetable Pizza (No Cheese).
Snacks/Other:
Dole Fruit Crisp - Pineapple Mango.
more...
3084 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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