Weigh In record (no journal entry) for 16 July 2013
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1526 kcal
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Fat: 46.86g | Prot: 163.77g | Carb: 107.48g.
Breakfast: Hummus, Tesco Brown Bread Roll, Tesco Roast Chicken Slices. Lunch: Starbucks Feta Compli, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Tesco New Potatoes with Herbs & Butter, Olives, Cucumber (with Peel) , Tomatoes, Green Leaf Lettuce , Mixed Salad Greens, Tesco Prawns. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2617 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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