geekswife1031's Journal, 15 July 2013

125.9 lb Lost so far: 6.8 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 32.33g | Prot: 53.65g | Carb: 125.90g.   Breakfast: Watermelon, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Dole Light Caesar Salad Kit, Lasagna with Meat. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Wal-Mart Bakery Snickerdoodle Cookies. more...

1646 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...