bfranzel's Journal, 16 July 2013

128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1194 kcal

Fat: 58.76g | Prot: 60.81g | Carb: 114.01g.   Breakfast: Nonni's Almond Chocolate Biscotti, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Publix Red Delicious Apple (Large). Dinner: Pistachio Nuts, Walnuts, Almonds, Cooked Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Pretzel Slims, Raisins (Seedless). more...

1673 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...