Weigh In record (no journal entry) for 16 July 2013
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132.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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178 kcal
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Fat: 5.56g | Prot: 16.36g | Carb: 16.12g.
Breakfast: Original English Muffins, Jarlsberg Lite Reduced Fat Swiss Cheese, Coffee, Coffee House Inspirations - Skinny Caramel Macchiato. more...
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losing 11.2 lb a week
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