Vsantoyo's Journal, 16 July 2013

176.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 53.81g | Prot: 75.05g | Carb: 193.42g.   Breakfast: Starbucks Nonfat Caramel Macchiato (Tall). Lunch: Pollo Tropical Chicken Quesadilla Wrap. Dinner: Burger King Frozen Lemonade, Burger King French Fries (Small), Burger King Memphis BBQ Pulled Pork Sandwich. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Water. more...

2321 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...