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falonso
Journal
16 Jul 13
falonso's Journal, 16 July 2013
falonso's Profile
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Weigh In record (no journal entry) for 16 July 2013
246.8 lb
Lost so far:
28.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1171 kcal
Fat: 51.26g | Prot: 75.36g | Carb: 98.20g.
Breakfast:
Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Coffee with Milk.
Lunch:
Italian Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables.
Dinner:
Sizzler Broccoli Cheese Soup, Sizzler Baked Potato, Sizzler Steak (6 oz).
more...
3981 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 3.9 lb a week
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