Weigh In record (no journal entry) for 14 May 2020
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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929 kcal
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Fat: 29.08g | Prot: 70.52g | Carb: 97.60g.
Breakfast: Everyday Havermout, Aldi Walnoten, Aldi Vloeibare Honing , Banaan, Everyday Havermout, Aldi Walnoten, Aldi Vloeibare Honing , Banaan. Lunch: King's Crown Maïs, Boni Thon, Philadelphia Philadelphia Light, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Zout, Ei, Philadelphia Philadelphia Light, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Zout, Ei. Dinner: Ketchup, Lutosa Pom'pin, Chateaubriand, Sperziebonen. Snacks/Other: Lipton Ice Tea Zero (Blikje), Zwarte Olijven, Boni Blauwe Bessen, Bramen, Frambozen, Aardbeien. more...
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419 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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