a.sorensen's Journal, 01 October 2010

171.4 lb Lost so far: 3.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 83.01g | Prot: 83.58g | Carb: 121.95g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Slim Fast chocolate cookie dough meal bar. Dinner: Salted Tortilla Chips, Lettuce, Cheddar Cheese, Ground Beef. Snacks/Other: Bananas, White Chedder Cheese Popcorn, Strawberries, Pineapple. more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...