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a.sorensen
Journal
30 Sep 10
a.sorensen's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
173.0 lb
Lost so far:
1.4 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
1133 kcal
Fat: 25.05g | Prot: 37.90g | Carb: 195.95g.
Breakfast:
Optima Shakes - French Vanilla.
Lunch:
Meal on the Go Bar - Chocolate Chip Cookie Dough.
Dinner:
All Purpose Greek Seasoning, Whipped Cream Cheese Spread, Thomas' Bagels Plain 6 Ct.
Snacks/Other:
2% Fat Milk, Chex Oven Toasted Rice Cereal, Red Delicious Apples, Bananas, Pineapple, Strawberries.
more...
2101 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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