Weigh In record (no journal entry) for 16 July 2013
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1932 kcal
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Fat: 64.60g | Prot: 76.30g | Carb: 271.71g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Tandoor Chef Lamb Vindaloo. Dinner: Contessa Orange Chicken with Sauce. Snacks/Other: Sabra Classic Hummus, Tostitos Simply Natural Blue Corn Tortilla Chips. more...
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steady weight
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Myron Rosmarin's weight history
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