desifurn's Journal, 16 July 2013

153.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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683 kcal

Fat: 34.14g | Prot: 46.17g | Carb: 26.33g.   Breakfast: Latte Coffee, Hard-Boiled Egg. Lunch: Coffee with Milk, Athenos Crumbled Blue Cheese, Almonds, Cucumber (with Peel), Lettuce. Dinner: Parmesan Crusted Tilapia, Kendall Jackson Chardonnay, Spinach. more...

2003 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...