Weigh In record (no journal entry) for 16 July 2013
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178.0 lb
Lost so far: 97.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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961 kcal
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Fat: 37.44g | Prot: 52.66g | Carb: 65.65g.
Breakfast: Milk, Cheerios. Dinner: Ricotta Cheese. Snacks/Other: High Protein Nutritional Energy Drink. more...
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losing 4.7 lb a week
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Cfaiken's weight history
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