Weigh In record (no journal entry) for 13 May 2020
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149.2 lb
Lost so far: 22.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1569 kcal
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Fat: 67.03g | Prot: 155.75g | Carb: 82.18g.
Breakfast: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value 100% Liquid Egg Whites, Egg, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Mrs. Renfro's Hot Habanero Salsa, Cut Da Carb Flatbread , Dole Classic Cole Slaw Mix, Tomatoes, Dole Broccoli Slaw, Jennie-O 93% Lean Ground Turkey, Cucumber (with Peel), Wholly Guacamole Wholly Guacamole Minis, Onions. Dinner: Broccoli , Kerrygold Pure Irish Butter, Wild Boar Meat (Cooked, Roasted) , Zucchini. Snacks/Other: Natures Bounty Fish Oil 1000 Mg, Stephs sex cookie, Bowmar Nutrition Protein Wedding Cake , NutraOne Ideal Greens, Thai Kitchen Unsweetened Coconut Milk. more...
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losing 0.3 lb a week
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