jaffa67's Journal, 16 July 2013

162.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 21.91g | Prot: 14.45g | Carb: 60.52g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special Flakes with Red Berries. Snacks/Other: Whole Nut. more...

1952 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...