SSWeightLoss's Journal, 05 October 2010

Im trying to get to my RID of 1000, then raise it up to 1200 so I can have normal calories.

Diet Calendar Entries for 05 October 2010:
924 kcal Fat: 36.45g | Prot: 40.77g | Carb: 113.46g.   Breakfast: dannon light and fit, raisin bran. Lunch: grapes, chicken and beans, tortilla, peach. Dinner: honey mustard, salad, quiche, enchilada, pita bread, white bean and chicken. Snacks/Other: vanilla cookie. more...
1769 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Volleyball - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SSWeightLoss's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.