Weigh In record (no journal entry) for 14 May 2020
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159.8 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1248 kcal
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Fat: 47.40g | Prot: 67.08g | Carb: 145.97g.
Breakfast: So Good Pangsit Udang, Honey, Mangos , Strawberry Banana Smoothie. Lunch: Meatless Meatballs , Mushroom Sauce (Dry, Dehydrated) , Beef Tenderloin (Trimmed to 1/8" Fat) , Deep Fried Potato French Fries (from Frozen). more...
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losing 7.7 lb a week
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yennynoya13's weight history
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