Weigh In record (no journal entry) for 14 May 2020
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283.1 lb
Lost so far: 0.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1481 kcal
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Fat: 71.25g | Prot: 90.14g | Carb: 121.01g.
Breakfast: Kotimaista Sokeroimaton Mustikkakeitto, Valio Pehmeä Rasvaton Maitorahka, Maitokahvi. Lunch: Pastaa Tomaattikastikkeella (ei Lihaa), Paistettu Kananmuna. Dinner: Mr. Panini Kanapanini. Snacks/Other: Rusinat, Maapähkinät, Mantelit, Taffel Suolapähkinä. more...
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gaining 5.4 lb a week
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