Weigh In record (no journal entry) for 16 July 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1946 kcal
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Fat: 146.12g | Prot: 112.58g | Carb: 45.40g.
Breakfast: Coconut Oil, Blue Dragon Coconut Cream, Co-Op Bacon, Egg. Lunch: Cucumber (with Peel), Coconut Flax muffin, Butter, Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Egg. Dinner: Chicken Leg, Cauliflower, Butter. Snacks/Other: Bananas, Strawberries, Koko Koko Dairy Free. more...
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gaining 2.7 lb a week
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