Weigh In record (no journal entry) for 14 May 2020
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203.3 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2454 kcal
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Fat: 56.04g | Prot: 103.20g | Carb: 373.81g.
Breakfast: Чай, Приготовленный Яичный Белок, Сваренное Вкрутую Яйцо. Lunch: Кофе Хауз Какао, Папа Джонс Пицца Маргарита на Тонком Тесте, Домик в деревне Кефир 2,5%. Dinner: Ударница Зефир Шармель, Макфа Макароны Отварные, Булочка Зерновая. more...
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2678 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 2.3 lb a week
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