Weigh In record (no journal entry) for 04 October 2010
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118.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1909 kcal
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Fat: 54.71g | Prot: 60.73g | Carb: 303.14g.
Breakfast: Papaya, Margarine, Multigrain Bread, Milk (Nonfat) . Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Bananas, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Chocolate Cake (with Chocolate Frosting), Chicken Sandwich with Spread, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Organic Sugar, Coffee, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . more...
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1306 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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