|
I'm very happy with myself today. My calories are under my RDI, not necessarily good, but my carbs are at 62g. Considering this was a cheat day my carb levels are fantastic! Plus, I'm not hungry. I had to force feed myself that last chicken breast, and am actually feeling a little nauseous for it. But I know I had to eat it. Prior to that last snack I was at about 840 calories for the day, far too low. I'm certain I'm entering another starvation phase, and I need to try to end it before it gets a hold of me. If it was just starvation I'd lean toward letting it run its course. Eventually my brain freaks out and those carb cravings become unbearable. I binge on carbs and sweets, my body can't handle it so it purges... eventually I just binge without getting sick and pack on the ten pounds I lose with an added five pounds for the big F-you as my body cackles with glee at my distress.
Yerp. Any starvation phase needs to be nipped immediately.
Diet Calendar Entries for 15 July 2013:
|
1220 kcal
|
Fat: 66.00g | Prot: 99.00g | Carb: 62.00g.
Breakfast: Coca-Cola Diet Coke, McDonald's Premium McWrap Chicken & Ranch (Crispy). Dinner: Kraft Tex Mex Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Dole Baby Spinach. Snacks/Other: No Name Lite Italian Dressing, Kraft Tex Mex Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
3524 kcal
|
Activities & Exercise:
Sitting - 13 hours and 40 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours. more...
|
|