Weigh In record (no journal entry) for 05 October 2010
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131.6 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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459 kcal
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Fat: 16.45g | Prot: 22.06g | Carb: 62.42g.
Breakfast: coffee, french vanilla creamer. Lunch: egg, romaine lettuce, cucumber, turkey breast, salt, carrots, shredded parmsean, croutons. Snacks/Other: light potato chips. more...
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losing 0.4 lb a week
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