Weigh In record (no journal entry) for 05 October 2010
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1752 kcal
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Fat: 83.96g | Prot: 75.41g | Carb: 183.88g.
Breakfast: Butter (Salted), Deluxe Plain Bagels, Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Multi-Grain Sandwich Thins, Light Mayonnaise, Grapes, Deli-style Smoked Turkey Luncheon Meat, Mustard, Light Mayonnaise, Mustard, Cheddar Cheese. Dinner: Butter, Whole Wheat Bread, Turkey Chili (Regular). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.3 lb a week
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Umbrella29's weight history
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