Weigh In record (no journal entry) for 05 October 2010
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1357 kcal
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Fat: 33.96g | Prot: 105.93g | Carb: 165.40g.
Breakfast: Chunky Peanut Butter (with Salt), Monster Milk, milk 2%. Lunch: Breaded Chicken Breast Tenders, Bananas (Large), Strawberries, Vanilla Yogurt (Lowfat). Dinner: Bulgur (Fat Added in Cooking), Green String Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Rye Crispbread, Nectarines. more...
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2541 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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