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cpequette
Journal
15 Jul 13
cpequette's Journal, 15 July 2013
cpequette's Profile
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Weigh In record (no journal entry) for 15 July 2013
184.0 lb
Lost so far:
16.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1393 kcal
Fat: 54.39g | Prot: 38.79g | Carb: 190.95g.
Breakfast:
gi revive, Quiche Lorraine, Greens First.
Lunch:
Southwest Grilled Chicken Salad.
Snacks/Other:
Shot Bloks, Stinger Waffle, skratch labs exercise drink, Bananas.
more...
3611 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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