Weigh In record (no journal entry) for 15 July 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1516 kcal
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Fat: 69.35g | Prot: 66.74g | Carb: 136.09g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Post Honey Bunches of Oats. Lunch: Crackers, Havarti Cheese, Tangerines (Mandarin Oranges), Chili with Beans (Canned). Dinner: White Table Wine, Chicken Breast, President's Choice Asian-Style Blend Vegetables, President's Choice Red Curry Cooking Sauce. Snacks/Other: Chocolate Chips, Christie Bits & Bites. more...
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gaining 0.1 lb a week
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