Weigh In record (no journal entry) for 05 October 2010
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 October 2010:
|
1620 kcal
|
Fat: 67.31g | Prot: 89.54g | Carb: 163.40g.
Breakfast: blueberry muffin, coffee with cream. Lunch: white rice, chinese chicken. Dinner: broccoli and cheese, grilled chicken, cheeseburger. Snacks/Other: pickle, cottage cheese, milk. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucky_70MC's weight history
|