Weigh In record (no journal entry) for 05 October 2010
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2010:
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1620 kcal
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Fat: 67.31g | Prot: 89.54g | Carb: 163.40g.
Breakfast: blueberry muffin, coffee with cream. Lunch: white rice, chinese chicken. Dinner: broccoli and cheese, grilled chicken, cheeseburger. Snacks/Other: pickle, cottage cheese, milk. more...
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losing 2.3 lb a week
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Lucky_70MC's weight history
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