Weigh In record (no journal entry) for 15 July 2013
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133.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1913 kcal
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Fat: 58.29g | Prot: 125.30g | Carb: 216.91g.
Breakfast: Fancy Shredded Mexican 4 Cheese Blend, Strawberries, Light & Fit Greek - Strawberry (Dannon), Coffee House Inspirations - Skinny Caramel Macchiato, Coffee. Lunch: Garden Veggie Straws - Lightly Salted, Cucumber Sauce, Strawberries, Cantaloupe Melons. Dinner: Jarlsberg Lite Reduced Fat Swiss Cheese, Red Sweet Pepper, Sliced Oven-Roasted Turkey Breast, Egg, Kirkland Egg Whites. Snacks/Other: Rice Cakes - Caramel Corn, Chocolate Chip Cookie, Sweet Sourdough Crisps. more...
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1859 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 26 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 34 minutes. more...
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gaining 0.1 lb a week
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