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Ccaspar
Journal
15 Jul 13
Ccaspar's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
249.5 lb
Lost so far:
34.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1941 kcal
Fat: 94.50g | Prot: 89.00g | Carb: 186.00g.
Breakfast:
Protein Shake - Chocolate.
Lunch:
BBQ, Bacon & Cheddar, Smashfries.
Dinner:
P90X Recovery Drink.
Snacks/Other:
chocolate covered peanut.
more...
3311 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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