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Bruin101
Journal
15 Jul 13
Bruin101's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1812 kcal
Fat: 50.48g | Prot: 98.73g | Carb: 251.10g.
Breakfast:
Sugar, Cheerios, 2% Fat Milk.
Lunch:
Tequila lime chicken, Gourmet Popping Corn Original.
Dinner:
Spaghetti with Tomato Sauce and Chicken or Turkey.
Snacks/Other:
Walnuts.
more...
2315 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours.
more...
steady weight
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