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tealicious
Journal
13 May 20
tealicious's Journal, 13 May 2020
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Weigh In record (no journal entry) for 13 May 2020
154.3 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 May 2020:
1387 kcal
Fat: 42.92g | Prot: 127.89g | Carb: 123.89g.
Breakfast:
Stonewall Kitchen Red Raspberry Jam, Oatmeal.
Lunch:
Almased Synergy Diet, Expo Fresh Strawberries, Cottage Cheese, Chicken Leg, 2% Fat Milk, Whole Foods Market Vanilla Whey Protein Powder, Banana Bread.
more...
1842 kcal
Activities & Exercise:
gym workout legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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