Weigh In record (no journal entry) for 13 May 2020
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192.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1077 kcal
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Fat: 41.63g | Prot: 36.42g | Carb: 146.80g.
Breakfast: 365 Blueberry Cereal Bar, Kroger Skinny Bagels, Land O'Lakes Fat Free Half & Half, Sugar, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Cooked Celery, Goya Cannellini Beans, Cooked Green String Beans (from Fresh), Fried Chicken Thigh No Coating (Skin Eaten), White Rice (Long-Grain, Cooked). more...
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losing 11.2 lb a week
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