Weigh In record (no journal entry) for 15 July 2013
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178.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1234 kcal
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Fat: 37.76g | Prot: 58.96g | Carb: 168.79g.
Breakfast: Truvia Sweetener, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Publix Orange Berry Whole Grain Muffin. Lunch: Scrambled Egg (Whole, Cooked), Potato Pancake, Bacon (Cured, Pan-Fried, Cooked). Dinner: Tilapia (Fish). Snacks/Other: Organic Meadow Skim Milk, Ikea Gooseberry Jam, Jif Natural Creamy Peanut Butter, Artisan Fresh French Baguette, Bolthouse Farms Berry Boost Fruit Smoothie, Activia Greek Yogurt. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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