kkbo5's Journal, 15 July 2013

I have lost 3st 8lbs in a year this Friday through WW. I love it. I enjoy having the control as well as eating whatever I want. Also love the more exercise the extra pp u can get which motivates u to do the exercise as well as eat healthier.

139.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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283 kcal

Fat: 10.63g | Prot: 24.59g | Carb: 22.29g.   Breakfast: Weight Watchers Multigrain Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat). more...

1845 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...