Weigh In record (no journal entry) for 15 July 2013
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198.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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3564 kcal
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Fat: 84.93g | Prot: 267.16g | Carb: 446.25g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Maiswaffeln. Lunch: Tomaten, Olivenöl, Barilla Integrale Pennette Rigate, Heinz Wille Hackfleisch Gemischt. Dinner: Sultaninen, Erdbeeren Ungezuckert, Multikorn Flocken, Frische Vollmilch. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 1.5 lb a week
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