technut's Journal, 05 October 2010

267.8 lb Lost so far: 8.6 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 97.53g | Prot: 137.05g | Carb: 261.12g.   Breakfast: Taco Shells, Iceberg Lettuce (Includes Crisphead Types), Salsa (Ready to Serve), Cheddar Cheese, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Radishes, Salsa (Ready to Serve), Coca Cola Classic, 6-Pack Bottles, Natural Shredded Cheddar Jack Cheese, Beef & Bean Burritos. Dinner: Coca Cola Classic, 6-Pack Bottles, Cheddar Cheese, Onions, Iceberg Lettuce (Includes Crisphead Types), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Salsa (Ready to Serve). Snacks/Other: Biscotti, 1 % Lowfat Milk. more...

3155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...