Vsantoyo's Journal, 15 July 2013

176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 23.16g | Prot: 74.37g | Carb: 245.25g.   Lunch: Vanilla Frosty (Small), Saltine Crackers, Chili (Small). Dinner: Orzo, Chicken Breast. Snacks/Other: Water, Summer Ale Beer. more...

2393 kcal

Activities & Exercise: Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Dance (slow step) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...