Weigh In record (no journal entry) for 15 July 2013
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2362 kcal
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Fat: 85.74g | Prot: 71.82g | Carb: 316.63g.
Breakfast: Coffee-Mate Coffee mate light the original, Dasani Bottled Water (16.9 oz), Xagave Agave Nectar, Coffee, Chick-n-Minis (4 Count). Lunch: Borden Deluxe American Cheese, French Rolls, Oscar Mayer Beef Bologna Cold Cuts, Kraft Mayo with Olive Oil. Dinner: Wellsley Farms Triple Chocolate Torte Cake, Full Circle Spinach Swiss Stuffed Chicken Breast. Snacks/Other: Marley's Mellow Mood Green Tea with Honey, Iced Tea, Charleston Chew Charleston Chew Chocolate, Ritz Crackers 'N Cheese Dip, Doritos Spicy Nacho Tortilla Chips, Blueberries. more...
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3095 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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