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dks187
Journal
15 Jul 13
dks187's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
195.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1594 kcal
Fat: 38.38g | Prot: 143.00g | Carb: 179.45g.
Breakfast:
Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Kellogg's Special K Fruit Crisps - Strawberry.
Lunch:
Applebee's Roasted Garlic Sirloin.
Dinner:
Wegmans Black Beans Canned, Sweet Potato , Corn, Casa Mamita Southwestern Salsa, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Healthy Choice Greek Frozen Yogurt - Vanilla Bean.
more...
2396 kcal
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Standing - 1 hour.
more...
gaining 0.7 lb a week
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