Weigh In record (no journal entry) for 15 July 2013
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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691 kcal
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Fat: 23.42g | Prot: 48.79g | Carb: 85.96g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Splenda No Calorie Sweetener Packets. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Cucumber (with Peel) , Olive Oil , Baby Spinach, Cherry Tomatoes. Snacks/Other: Bananas . more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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