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JR170
Journal
05 Oct 10
JR170's Journal, 05 October 2010
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Weigh In record (no journal entry) for 05 October 2010
192.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 October 2010:
2001 kcal
Fat: 97.50g | Prot: 42.07g | Carb: 250.56g.
Breakfast:
einstein brothers blueberry bagel, Bananas.
Lunch:
german chocolate cake, vanilla ice cream, Super Nachos (Small).
Dinner:
Lettuce Salad with Assorted Vegetables, Corn on the Cob, Tuscan Italian Dressing.
more...
3036 kcal
Activities & Exercise:
Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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