stormisummer's Journal, 22 September 2008

238.0 lb Lost so far: 12.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

617 kcal

Fat: 35.67g | Prot: 68.19g | Carb: 7.02g.   Breakfast: Xrated. Lunch: mayo real mayonnaise, Cottage Cheese, tuna starkist chunk light. Dinner: cottage cheese, sirloin steak. more...

3151 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...