Weigh In record (no journal entry) for 15 July 2013
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2230 kcal
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Fat: 105.97g | Prot: 58.64g | Carb: 250.81g.
Breakfast: Micro Oats Golden Syrup, Tea with Semi-Skimmed Milk & 1 Sugar, Berocca. Lunch: No Added Sugar Blackcurrant Juice, Wafer Thin Cooked Ham, Light Salad Cream, Butterpak, Sandwich Thins, Mixed Salad Greens, Sliced Mixed Peppers. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Chocolate Chip Cookie Dough, Double Chocolate Muffin, Tea with Semi-Skimmed Milk & 1 Sugar, Double Choc Chip Cookie. more...
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losing 1.4 lb a week
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