Date started: 03 Nov 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 158.3 lb
20 Jul 23	149.7 lb	Reasonably Well
18 Jul 23	151.2 lb	Reasonably Well
26 Jun 23	154.3 lb	Reasonably Well
22 Jun 23	156.5 lb	Reasonably Well
14 Jun 23	162.3 lb	Reasonably Well
16 May 23	164.5 lb	Reasonably Well
13 May 23	164.7 lb	Reasonably Well
29 Apr 23	167.8 lb	Reasonably Well
21 Apr 23	168.7 lb	Reasonably Well
16 Apr 23	169.1 lb	Reasonably Well
15 Apr 23	166.0 lb	Reasonably Well
14 Apr 23	170.0 lb	Reasonably Well
12 Apr 23	171.3 lb	Reasonably Well
11 Apr 23	172.0 lb	Reasonably Well
05 Apr 23	174.2 lb	Reasonably Well
21 Feb 23	166.4 lb	Reasonably Well
31 Jan 23	167.6 lb	Reasonably Well
03 Nov 22	158.3 lb	Reasonably Well

Date started: 19 May 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 149.9 lb
27 Sep 22	160.9 lb	Reasonably Well
31 Aug 22	158.7 lb	Reasonably Well
13 Jul 22	162.3 lb	Reasonably Well
01 Jul 22	164.2 lb	Reasonably Well
30 Jun 22	165.6 lb	Reasonably Well
07 Jun 22	172.8 lb	Reasonably Well
12 May 22	173.3 lb	Reasonably Well
14 Apr 22	175.7 lb	Reasonably Well
09 Apr 22	178.8 lb	Reasonably Well
31 Mar 22	179.2 lb	Reasonably Well
28 Mar 22	182.1 lb	Reasonably Well
14 Mar 22	185.2 lb	Reasonably Well
25 Oct 21	176.4 lb	Reasonably Well
16 Jul 21	170.4 lb	Reasonably Well
15 Jul 21	172.4 lb	Reasonably Well
03 Jul 21	172.6 lb	Reasonably Well
16 Jun 21	174.8 lb	Reasonably Well
08 Jun 21	177.9 lb	Reasonably Well
30 Apr 21	168.0 lb	Reasonably Well
27 Apr 21	170.0 lb	Reasonably Well
02 Apr 21	163.4 lb	Reasonably Well
01 Apr 21	164.2 lb	Reasonably Well
29 Mar 21	164.7 lb	Reasonably Well
17 Mar 21	169.3 lb	Reasonably Well
04 Mar 21	171.7 lb	Reasonably Well
18 Feb 21	173.7 lb	Reasonably Well
04 Feb 21	174.8 lb	Reasonably Well
03 Feb 21	175.5 lb	Reasonably Well
29 Jan 21	175.7 lb	Reasonably Well
25 Jan 21	177.9 lb	Reasonably Well
22 Jan 21	175.7 lb	Reasonably Well
21 Jan 21	176.1 lb	Reasonably Well
19 Jan 21	178.6 lb	Reasonably Well
26 Dec 20	175.5 lb	Reasonably Well
25 Dec 20	177.5 lb	Reasonably Well
15 Dec 20	179.5 lb	Reasonably Well
12 Dec 20	179.5 lb	Reasonably Well
11 Dec 20	180.3 lb	Reasonably Well
08 Dec 20	181.2 lb	Reasonably Well
07 Dec 20	185.6 lb	Reasonably Well
06 Dec 20	183.2 lb	Reasonably Well
05 Dec 20	180.1 lb	Reasonably Well
04 Dec 20	179.7 lb	Reasonably Well
27 Nov 20	178.4 lb	Reasonably Well
26 Nov 20	180.3 lb	Reasonably Well
25 Nov 20	180.8 lb	Reasonably Well
24 Nov 20	182.8 lb	Reasonably Well
14 Nov 20	182.3 lb	Reasonably Well
12 Nov 20	182.5 lb	Reasonably Well
11 Nov 20	182.5 lb	Reasonably Well
07 Nov 20	184.5 lb	Reasonably Well
06 Nov 20	185.2 lb	Reasonably Well
03 Nov 20	185.2 lb	Reasonably Well
15 Oct 20	181.7 lb	Reasonably Well
14 Oct 20	182.1 lb	Reasonably Well
13 Oct 20	183.9 lb	Reasonably Well
12 Oct 20	187.4 lb	Reasonably Well
25 Dec 19	155.4 lb	Reasonably Well
22 Dec 19	157.6 lb	Reasonably Well
14 Dec 19	157.0 lb	Reasonably Well
12 Dec 19	157.6 lb	Reasonably Well
10 Dec 19	159.0 lb	Reasonably Well
06 Dec 19	160.5 lb	Reasonably Well
03 Dec 19	161.6 lb	Reasonably Well
01 Dec 19	162.5 lb	Reasonably Well
26 Nov 19	163.4 lb	Reasonably Well
15 Nov 19	167.3 lb	Reasonably Well
14 Nov 19	169.1 lb	Reasonably Well
09 Nov 19	172.0 lb	Reasonably Well
06 Jul 19	180.8 lb	Reasonably Well
19 May 15	149.9 lb	Not Applicable