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draco77
Journal
15 Jul 13
draco77's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
309.1 lb
Lost so far:
12.6 lb
.
Still to go:
99.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
314 kcal
Fat: 5.07g | Prot: 11.85g | Carb: 48.81g.
Dinner:
Carrefour Lait Demi Écrémé, le Son d'Avoine.
Snacks/Other:
Goût Tropical.
more...
5201 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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